According to the US Department of Agriculture, roughly 50% of all Americans do not meet the daily recommended intake of magnesium due to modern agricultural practices that strip nutrients from our soil, stress and poor diets. Thankfully, supplementing with lab-verified magnesium glycinate can help resolve this issue.
Introducing Chief Originals® Magnesium Glycinate Powder, the world’s first glyphosate-tested, non-GMO magnesium glycinate supplement. Each two-gram serving of Chief Originals® Magnesium Glycinate Powder delivers a whopping 500 mg of pure magnesium to support healthy muscle performance, relaxation and promote overall health. Our magnesium glycinate has been carefully chelated with the amino acid glycine for enhanced bioavailability. Chief Originals® Magnesium Glycinate Powder contains no gluten, GMOs or any major food allergens. It is vegan and has been lab tested for glyphosate, heavy metals and microbiology.
Glycine is an amino acid that your body can efficiently utilize to build protein. When magnesium is chelated or bound to glycine, the organic glycine molecules protect the inorganic magnesium molecules from adverse interactions with other substances. Together they form magnesium glycinate, one of the most bioavailable forms of magnesium.
Magnesium is a macromineral that is responsible for over 300 chemical reactions in your body, including your body’s natural production of the antioxidant glutathione. It is also vital for maintaining strong bones, teeth and muscle. Every single cell in your body contains trace amounts of magnesium, with around 60% of your total magnesium reserves in your bones, while the rest can be found in your muscles, soft tissues, blood and other bodily fluids.
While you can increase your intake of magnesium by eating more fresh fruits and vegetables, your body normally only absorbs about 30-40% of magnesium from these sources. A more effective way to boost your magnesium intake would be to supplement with magnesium glycinate.
A lack of magnesium is often linked to poor sleep quality. A study published in the Journal Scientifica indicates that supplementing with magnesium glycinate may promote healthy sleeping patterns and better sleep quality. If you have trouble getting deep and restful sleep, magnesium glycinate might be just what you need.
Magnesium is necessary for maintaining optimal heart health and cardiovascular function. It also works with iron to keep your metabolic and cardiovascular systems working efficiently.
Magnesium glycinate can promote optimal mental well-being and cognitive performance. Furthermore, magnesium has a calming effect on your brain in the presence of glycine.
Maintains strong and healthy bones
Calcium isn’t the only thing you need for strong and healthy bones. Magnesium is also crucial for optimal calcium absorption. These minerals work together to ensure they both end up in the rich mineral deposits in your bones and teeth. Strong and healthy human bones often contain roughly 60% of all your body’s magnesium reserves.
A low intake of magnesium is often linked to low levels of serotonin, your body’s natural feel-good chemical. This can result in a tense body and an anxious mind. Research shows that optimal magnesium intake has great potential to uplift and elevate your mood.
Supports healthy muscle performance
Magnesium is necessary for maintaining healthy muscles. Magnesium glycinate can provide the energy you need to maximize your workout routine. A study published in the Journal of Pain & Relief also suggests that magnesium can support healthy muscle flexibility.
Maintains healthy digestion and regular bowel movements
Your normal digestive processes are among the many bodily functions magnesium is involved in. When used as a regular addition to your diet, magnesium glycinate can support healthy digestive functions and regular bowel movements.
Supports healthy energy levels
Whether you're working, exercising or going on vacation, magnesium plays a vital part in your body’s energy production. Magnesium can do this job well enough on its own, but when paired with glycine, it can achieve even greater efficiency.
Encourages muscle relaxation
It might seem counterintuitive that magnesium glycinate can both boost your natural energy levels and helps you relax, but it's true. Magnesium is the most potent relaxation mineral available.
How much magnesium do you need?
Magnesium is the fourth most abundant mineral in your body. The amount of magnesium you need each day depends on your age, gender and physiological conditions. Here are the current recommended amounts in milligrams:
According to the American Physiological Society, the absolute minimum RDA for women is around 320 mg per day and over 400 mg per day for men. However, research suggests that up to half of the American population usually does not even reach this requirement. People at high risk of magnesium deficiency may need more, especially older adults.
Ideally, the daily magnesium intake should be around 500 mg for women and 700 mg for men. Even fewer people – only about two out of every 10 – reach this optimal daily intake. Thankfully, Chief Originals® Magnesium Glycinate Powder makes it easier than ever to reach these recommended amounts. You can easily get a full 500 mg of pure magnesium just by adding a two-gram serving of our premium powder supplement to your daily pre- or post-workout smoothie.
Check with your healthcare provider about how much magnesium you need in your daily diet.
While it is possible to increase your intake of magnesium by eating magnesium-rich food items, it might not be easy for everyone to eat the amounts necessary to reach the minimum RDA for magnesium. A more practical and convenient solution would be to take magnesium glycinate supplements for optimal health and well-being.
Incorporating a simple two-gram serving of Chief Originals® Magnesium Glycinate Powder into your diet every day can help ensure that you always get the magnesium your body needs.
Fresh fruits, such as avocados and bananas
Legumes and lentils, such as black beans, white beans and lima beans
Fatty fish, such as halibut, mackerel, haddock and salmon
Dark green leafy vegetables, such as spinach, artichoke and Swiss chard
Whole grain foods, such as quinoa and brown rice
Nuts and seeds, such as pumpkin seeds, cashews, Brazil nuts, peanuts, pine nuts and almonds
There are several different types of magnesium supplements, such as magnesium citrate, magnesium oxide and many more. But our Chief Originals® Magnesium Glycinate is a cut above the rest.
It is highly bioavailable – Among all the magnesium supplements on the market, magnesium glycinate is one of the most bioavailable and absorbable forms of magnesium. While the human body can have a difficult time absorbing magnesium, it is very efficient in absorbing amino acids. When attached or chelated to glycine, magnesium becomes much more accessible to the body. Because it is so easily absorbed, magnesium glycinate is also incredibly fast-acting.
It has no side effects– Certain forms of magnesium, such as magnesium citrate, may cause unwanted side effects in some people including loose stool or upset stomach. Unlike other commercially available magnesium supplements, magnesium glycinate comes with virtually no drawbacks. It is safe to consume within the recommended dosage, making it the ideal magnesium supplement, even for those with sensitive stomachs.
It is non-GMO and lab verified for cleanliness and purity-You can trust that our chelated magnesium glycinate powder is carefully sourced from completely non-GMO materials. It is also extensively lab tested for glyphosate, heavy metals and microbiology, so you get only the cleanest magnesium supplement on the market.
Here are a few suggestions for maximizing your intake of Chief Originals® Magnesium Glycinate Powder:
Take it alongside food items rich in calcium and B complex vitamins – especially vitamin B6 – to improve absorption. If such superfoods are not available, vitamin supplements can serve as suitable replacements.
When taking calcium supplements with magnesium glycinate powder, it is recommended to follow a ratio of two parts calcium for every one part magnesium. On a cellular level, magnesium balances out calcium in the cells to help both minerals function more effectively.
For a good night’s rest, you can take magnesium glycinate powder at night just before bed. For this purpose, it is best paired with food items or beverages that support deep and restful sleep.
If you want to take advantage of magnesium glycinate’s ability to support healthy energy levels, you can pair it with a stimulant early in the day. Protein shakes and smoothies work best just before a challenging workout. For activities that require intense mental focus and concentration, we recommend adding our magnesium glycinate powder to a rejuvenating cup of coffee or tea.
Chief Originals® Magnesium Glycinate Powder combines magnesium and glycine to support overall health in a highly bioavailable format. Take advantage of our easy-to-use powder formula and add it to your favorite smoothies, shakes, teas, coffees and other healthy beverages. This lab-verified powder supplement contains no gluten, GMOs or any major food allergens. It is vegan and is lab tested for glyphosate, heavy metals, and microbiology.